Therapy is a place to settle in and begin a self-reflective process to learn more about your emotions and behaviors, and how those parts impact you and relationships in your life. We will work together to identify patterns that are no longer working for you while allowing newer awareness of all your many parts to surface and become more present.
With seasoned expertise, I will be right by your side as you begin to understand yourself more deeply, create more self-acceptance, and find deeper satisfaction in your relationships with others and most importantly, with yourself. We’ll work together so you can move forward to create a life filled with nonstop authenticity and connections with others that truly work.
We will learn about patterns, thoughts, triggers, feelings, and behaviors that shape the way you see the world. When you are up against parts that feel painful or even traumatizing to touch, it will be grounding to have seasoned support and guidance every step of the way. There will be tender moments, as well as laughter and joy, as your authentic awareness grows and begins to take shape. I can help you with short term issues, or stay right by your side in a longer process of ongoing consciousness and growth.
I invite you to learn about my style and my approach from this website. More importantly, I welcome you to give me a call at (925) 520-5263 or email me to see if we might be a good fit together for your concerns.