Resources

This journey is yours.
Enjoy each and every step!

These resources are a sprinkling of support for you in your quest for a more balanced life. Please check back, as I frequently add new information.

Couples and Relationships

Alcohol Explained by William Porter, 2015.

Antiracist Baby by Ibram X. Kendi, 2020.

BUZZED: The Straight Facts about the Most Used and Abused Drugs from Alcohol to Ecstasy by Cynthia Kuhn, Ph.D., Scott Swartzwelder, Ph.D., Wilkie Wilson, Ph.D., Updated 4th Edition, 2014.

Between the World and Me by Ta-Nihisi Coates. 2015.

From AGE-ING to SAGE-ING: A Profound New Vision of Growing Older by Zalman Schachter-Shalomi and Ronald S. Miller, 1995.

Getting Past the Affair: A Program to Help You Cope, Heal, and Move On – Together or Apart by Douglas K. Snyder, Ph.D., Donald H. Baucom, Ph.D., and Kristina Koop Gordon, Ph.D., 2007.

How to be an Anti-Racist by Ibram X. Kendi, 2019.

Iron John: A Book About Men by Robert Bly, 1990.

Love Sense: The Revolutionary New Science of Romantic Relationships by Dr. Sue Johnson, 2013. The latest scientific research on how and why we love.

Managing Pain Before It Manages You by Margaret A. Caudill, M.D., Ph.D., MPH, 3rd Edition, 2009. Packed with important information and practical tips, by a pioneer in the holistic management of persistent pain.

Me and White Supremacy by Layla F. Sadd, 2020.

So You Want To Talk About Race by Ijeoma Oluo, 2019.

The New Jim Crow by Michelle Alexander, 2020.

The New Male Sexuality by Bernie Zilbergeld, Ph.D., 1999.

The Whole Brain Child by Daniel Siegel, 2012.

Wherever You Go, There You Are by Jon Kabat-Zinn, 2005.

www.ICEEFT.com The official website for Emotionally Focused Couple Therapy. Contains links to the scientific research on the efficacy of this therapy. University of Ottawa, Canada.

www.nimh.nih.gov National Institute of Mental Health homepage, where you can search for the topic of interest (depression, suicidal thoughts, panic attacks, etc.). This is a major clearinghouse of excellent information.

“Not Just Friends”: Rebuilding Trust and Recovering Your Sanity After Infidelity by Shirley P. Glass, PhD with Jean Coppock Staeheli, 2003.

Healing from an Affair

Alcohol Explained by William Porter, 2015.

Antiracist Baby by Ibram X. Kendi, 2020.

BUZZED: The Straight Facts about the Most Used and Abused Drugs from Alcohol to Ecstasy by Cynthia Kuhn, Ph.D., Scott Swartzwelder, Ph.D., Wilkie Wilson, Ph.D., Updated 4th Edition, 2014.

Between the World and Me by Ta-Nihisi Coates. 2015.

From AGE-ING to SAGE-ING: A Profound New Vision of Growing Older by Zalman Schachter-Shalomi and Ronald S. Miller, 1995.

Getting Past the Affair: A Program to Help You Cope, Heal, and Move On – Together or Apart by Douglas K. Snyder, Ph.D., Donald H. Baucom, Ph.D., and Kristina Koop Gordon, Ph.D., 2007.

How to be an Anti-Racist by Ibram X. Kendi, 2019.

Iron John: A Book About Men by Robert Bly, 1990.

Love Sense: The Revolutionary New Science of Romantic Relationships by Dr. Sue Johnson, 2013. The latest scientific research on how and why we love.

Managing Pain Before It Manages You by Margaret A. Caudill, M.D., Ph.D., MPH, 3rd Edition, 2009. Packed with important information and practical tips, by a pioneer in the holistic management of persistent pain.

Me and White Supremacy by Layla F. Sadd, 2020.

So You Want To Talk About Race by Ijeoma Oluo, 2019.

The New Jim Crow by Michelle Alexander, 2020.

The New Male Sexuality by Bernie Zilbergeld, Ph.D., 1999.

The Whole Brain Child by Daniel Siegel, 2012.

Wherever You Go, There You Are by Jon Kabat-Zinn, 2005.

www.ICEEFT.com The official website for Emotionally Focused Couple Therapy. Contains links to the scientific research on the efficacy of this therapy. University of Ottawa, Canada.

www.nimh.nih.gov National Institute of Mental Health homepage, where you can search for the topic of interest (depression, suicidal thoughts, panic attacks, etc.). This is a major clearinghouse of excellent information.

“Not Just Friends”: Rebuilding Trust and Recovering Your Sanity After Infidelity by Shirley P. Glass, PhD with Jean Coppock Staeheli, 2003.

Anti-Racism Education

Alcohol Explained by William Porter, 2015.

Antiracist Baby by Ibram X. Kendi, 2020.

BUZZED: The Straight Facts about the Most Used and Abused Drugs from Alcohol to Ecstasy by Cynthia Kuhn, Ph.D., Scott Swartzwelder, Ph.D., Wilkie Wilson, Ph.D., Updated 4th Edition, 2014.

Between the World and Me by Ta-Nihisi Coates. 2015.

From AGE-ING to SAGE-ING: A Profound New Vision of Growing Older by Zalman Schachter-Shalomi and Ronald S. Miller, 1995.

Getting Past the Affair: A Program to Help You Cope, Heal, and Move On – Together or Apart by Douglas K. Snyder, Ph.D., Donald H. Baucom, Ph.D., and Kristina Koop Gordon, Ph.D., 2007.

How to be an Anti-Racist by Ibram X. Kendi, 2019.

Iron John: A Book About Men by Robert Bly, 1990.

Love Sense: The Revolutionary New Science of Romantic Relationships by Dr. Sue Johnson, 2013. The latest scientific research on how and why we love.

Managing Pain Before It Manages You by Margaret A. Caudill, M.D., Ph.D., MPH, 3rd Edition, 2009. Packed with important information and practical tips, by a pioneer in the holistic management of persistent pain.

Me and White Supremacy by Layla F. Sadd, 2020.

So You Want To Talk About Race by Ijeoma Oluo, 2019.

The New Jim Crow by Michelle Alexander, 2020.

The New Male Sexuality by Bernie Zilbergeld, Ph.D., 1999.

The Whole Brain Child by Daniel Siegel, 2012.

Wherever You Go, There You Are by Jon Kabat-Zinn, 2005.

www.ICEEFT.com The official website for Emotionally Focused Couple Therapy. Contains links to the scientific research on the efficacy of this therapy. University of Ottawa, Canada.

www.nimh.nih.gov National Institute of Mental Health homepage, where you can search for the topic of interest (depression, suicidal thoughts, panic attacks, etc.). This is a major clearinghouse of excellent information.

“Not Just Friends”: Rebuilding Trust and Recovering Your Sanity After Infidelity by Shirley P. Glass, PhD with Jean Coppock Staeheli, 2003.

Depression, Anxiety, and Other Mental Health Concerns

Alcohol Explained by William Porter, 2015.

Antiracist Baby by Ibram X. Kendi, 2020.

BUZZED: The Straight Facts about the Most Used and Abused Drugs from Alcohol to Ecstasy by Cynthia Kuhn, Ph.D., Scott Swartzwelder, Ph.D., Wilkie Wilson, Ph.D., Updated 4th Edition, 2014.

Between the World and Me by Ta-Nihisi Coates. 2015.

From AGE-ING to SAGE-ING: A Profound New Vision of Growing Older by Zalman Schachter-Shalomi and Ronald S. Miller, 1995.

Getting Past the Affair: A Program to Help You Cope, Heal, and Move On – Together or Apart by Douglas K. Snyder, Ph.D., Donald H. Baucom, Ph.D., and Kristina Koop Gordon, Ph.D., 2007.

How to be an Anti-Racist by Ibram X. Kendi, 2019.

Iron John: A Book About Men by Robert Bly, 1990.

Love Sense: The Revolutionary New Science of Romantic Relationships by Dr. Sue Johnson, 2013. The latest scientific research on how and why we love.

Managing Pain Before It Manages You by Margaret A. Caudill, M.D., Ph.D., MPH, 3rd Edition, 2009. Packed with important information and practical tips, by a pioneer in the holistic management of persistent pain.

Me and White Supremacy by Layla F. Sadd, 2020.

So You Want To Talk About Race by Ijeoma Oluo, 2019.

The New Jim Crow by Michelle Alexander, 2020.

The New Male Sexuality by Bernie Zilbergeld, Ph.D., 1999.

The Whole Brain Child by Daniel Siegel, 2012.

Wherever You Go, There You Are by Jon Kabat-Zinn, 2005.

www.ICEEFT.com The official website for Emotionally Focused Couple Therapy. Contains links to the scientific research on the efficacy of this therapy. University of Ottawa, Canada.

www.nimh.nih.gov National Institute of Mental Health homepage, where you can search for the topic of interest (depression, suicidal thoughts, panic attacks, etc.). This is a major clearinghouse of excellent information.

“Not Just Friends”: Rebuilding Trust and Recovering Your Sanity After Infidelity by Shirley P. Glass, PhD with Jean Coppock Staeheli, 2003.

Emotional Intelligence

Alcohol Explained by William Porter, 2015.

Antiracist Baby by Ibram X. Kendi, 2020.

BUZZED: The Straight Facts about the Most Used and Abused Drugs from Alcohol to Ecstasy by Cynthia Kuhn, Ph.D., Scott Swartzwelder, Ph.D., Wilkie Wilson, Ph.D., Updated 4th Edition, 2014.

Between the World and Me by Ta-Nihisi Coates. 2015.

From AGE-ING to SAGE-ING: A Profound New Vision of Growing Older by Zalman Schachter-Shalomi and Ronald S. Miller, 1995.

Getting Past the Affair: A Program to Help You Cope, Heal, and Move On – Together or Apart by Douglas K. Snyder, Ph.D., Donald H. Baucom, Ph.D., and Kristina Koop Gordon, Ph.D., 2007.

How to be an Anti-Racist by Ibram X. Kendi, 2019.

Iron John: A Book About Men by Robert Bly, 1990.

Love Sense: The Revolutionary New Science of Romantic Relationships by Dr. Sue Johnson, 2013. The latest scientific research on how and why we love.

Managing Pain Before It Manages You by Margaret A. Caudill, M.D., Ph.D., MPH, 3rd Edition, 2009. Packed with important information and practical tips, by a pioneer in the holistic management of persistent pain.

Me and White Supremacy by Layla F. Sadd, 2020.

So You Want To Talk About Race by Ijeoma Oluo, 2019.

The New Jim Crow by Michelle Alexander, 2020.

The New Male Sexuality by Bernie Zilbergeld, Ph.D., 1999.

The Whole Brain Child by Daniel Siegel, 2012.

Wherever You Go, There You Are by Jon Kabat-Zinn, 2005.

www.ICEEFT.com The official website for Emotionally Focused Couple Therapy. Contains links to the scientific research on the efficacy of this therapy. University of Ottawa, Canada.

www.nimh.nih.gov National Institute of Mental Health homepage, where you can search for the topic of interest (depression, suicidal thoughts, panic attacks, etc.). This is a major clearinghouse of excellent information.

“Not Just Friends”: Rebuilding Trust and Recovering Your Sanity After Infidelity by Shirley P. Glass, PhD with Jean Coppock Staeheli, 2003.

Men's Issues

Alcohol Explained by William Porter, 2015.

Antiracist Baby by Ibram X. Kendi, 2020.

BUZZED: The Straight Facts about the Most Used and Abused Drugs from Alcohol to Ecstasy by Cynthia Kuhn, Ph.D., Scott Swartzwelder, Ph.D., Wilkie Wilson, Ph.D., Updated 4th Edition, 2014.

Between the World and Me by Ta-Nihisi Coates. 2015.

From AGE-ING to SAGE-ING: A Profound New Vision of Growing Older by Zalman Schachter-Shalomi and Ronald S. Miller, 1995.

Getting Past the Affair: A Program to Help You Cope, Heal, and Move On – Together or Apart by Douglas K. Snyder, Ph.D., Donald H. Baucom, Ph.D., and Kristina Koop Gordon, Ph.D., 2007.

How to be an Anti-Racist by Ibram X. Kendi, 2019.

Iron John: A Book About Men by Robert Bly, 1990.

Love Sense: The Revolutionary New Science of Romantic Relationships by Dr. Sue Johnson, 2013. The latest scientific research on how and why we love.

Managing Pain Before It Manages You by Margaret A. Caudill, M.D., Ph.D., MPH, 3rd Edition, 2009. Packed with important information and practical tips, by a pioneer in the holistic management of persistent pain.

Me and White Supremacy by Layla F. Sadd, 2020.

So You Want To Talk About Race by Ijeoma Oluo, 2019.

The New Jim Crow by Michelle Alexander, 2020.

The New Male Sexuality by Bernie Zilbergeld, Ph.D., 1999.

The Whole Brain Child by Daniel Siegel, 2012.

Wherever You Go, There You Are by Jon Kabat-Zinn, 2005.

www.ICEEFT.com The official website for Emotionally Focused Couple Therapy. Contains links to the scientific research on the efficacy of this therapy. University of Ottawa, Canada.

www.nimh.nih.gov National Institute of Mental Health homepage, where you can search for the topic of interest (depression, suicidal thoughts, panic attacks, etc.). This is a major clearinghouse of excellent information.

“Not Just Friends”: Rebuilding Trust and Recovering Your Sanity After Infidelity by Shirley P. Glass, PhD with Jean Coppock Staeheli, 2003.

Parenting

Alcohol Explained by William Porter, 2015.

Antiracist Baby by Ibram X. Kendi, 2020.

BUZZED: The Straight Facts about the Most Used and Abused Drugs from Alcohol to Ecstasy by Cynthia Kuhn, Ph.D., Scott Swartzwelder, Ph.D., Wilkie Wilson, Ph.D., Updated 4th Edition, 2014.

Between the World and Me by Ta-Nihisi Coates. 2015.

From AGE-ING to SAGE-ING: A Profound New Vision of Growing Older by Zalman Schachter-Shalomi and Ronald S. Miller, 1995.

Getting Past the Affair: A Program to Help You Cope, Heal, and Move On – Together or Apart by Douglas K. Snyder, Ph.D., Donald H. Baucom, Ph.D., and Kristina Koop Gordon, Ph.D., 2007.

How to be an Anti-Racist by Ibram X. Kendi, 2019.

Iron John: A Book About Men by Robert Bly, 1990.

Love Sense: The Revolutionary New Science of Romantic Relationships by Dr. Sue Johnson, 2013. The latest scientific research on how and why we love.

Managing Pain Before It Manages You by Margaret A. Caudill, M.D., Ph.D., MPH, 3rd Edition, 2009. Packed with important information and practical tips, by a pioneer in the holistic management of persistent pain.

Me and White Supremacy by Layla F. Sadd, 2020.

So You Want To Talk About Race by Ijeoma Oluo, 2019.

The New Jim Crow by Michelle Alexander, 2020.

The New Male Sexuality by Bernie Zilbergeld, Ph.D., 1999.

The Whole Brain Child by Daniel Siegel, 2012.

Wherever You Go, There You Are by Jon Kabat-Zinn, 2005.

www.ICEEFT.com The official website for Emotionally Focused Couple Therapy. Contains links to the scientific research on the efficacy of this therapy. University of Ottawa, Canada.

www.nimh.nih.gov National Institute of Mental Health homepage, where you can search for the topic of interest (depression, suicidal thoughts, panic attacks, etc.). This is a major clearinghouse of excellent information.

“Not Just Friends”: Rebuilding Trust and Recovering Your Sanity After Infidelity by Shirley P. Glass, PhD with Jean Coppock Staeheli, 2003.

Substance Abuse

Alcohol Explained by William Porter, 2015.

Antiracist Baby by Ibram X. Kendi, 2020.

BUZZED: The Straight Facts about the Most Used and Abused Drugs from Alcohol to Ecstasy by Cynthia Kuhn, Ph.D., Scott Swartzwelder, Ph.D., Wilkie Wilson, Ph.D., Updated 4th Edition, 2014.

Between the World and Me by Ta-Nihisi Coates. 2015.

From AGE-ING to SAGE-ING: A Profound New Vision of Growing Older by Zalman Schachter-Shalomi and Ronald S. Miller, 1995.

Getting Past the Affair: A Program to Help You Cope, Heal, and Move On – Together or Apart by Douglas K. Snyder, Ph.D., Donald H. Baucom, Ph.D., and Kristina Koop Gordon, Ph.D., 2007.

How to be an Anti-Racist by Ibram X. Kendi, 2019.

Iron John: A Book About Men by Robert Bly, 1990.

Love Sense: The Revolutionary New Science of Romantic Relationships by Dr. Sue Johnson, 2013. The latest scientific research on how and why we love.

Managing Pain Before It Manages You by Margaret A. Caudill, M.D., Ph.D., MPH, 3rd Edition, 2009. Packed with important information and practical tips, by a pioneer in the holistic management of persistent pain.

Me and White Supremacy by Layla F. Sadd, 2020.

So You Want To Talk About Race by Ijeoma Oluo, 2019.

The New Jim Crow by Michelle Alexander, 2020.

The New Male Sexuality by Bernie Zilbergeld, Ph.D., 1999.

The Whole Brain Child by Daniel Siegel, 2012.

Wherever You Go, There You Are by Jon Kabat-Zinn, 2005.

www.ICEEFT.com The official website for Emotionally Focused Couple Therapy. Contains links to the scientific research on the efficacy of this therapy. University of Ottawa, Canada.

www.nimh.nih.gov National Institute of Mental Health homepage, where you can search for the topic of interest (depression, suicidal thoughts, panic attacks, etc.). This is a major clearinghouse of excellent information.

“Not Just Friends”: Rebuilding Trust and Recovering Your Sanity After Infidelity by Shirley P. Glass, PhD with Jean Coppock Staeheli, 2003.

Successful Aging

Alcohol Explained by William Porter, 2015.

Antiracist Baby by Ibram X. Kendi, 2020.

BUZZED: The Straight Facts about the Most Used and Abused Drugs from Alcohol to Ecstasy by Cynthia Kuhn, Ph.D., Scott Swartzwelder, Ph.D., Wilkie Wilson, Ph.D., Updated 4th Edition, 2014.

Between the World and Me by Ta-Nihisi Coates. 2015.

From AGE-ING to SAGE-ING: A Profound New Vision of Growing Older by Zalman Schachter-Shalomi and Ronald S. Miller, 1995.

Getting Past the Affair: A Program to Help You Cope, Heal, and Move On – Together or Apart by Douglas K. Snyder, Ph.D., Donald H. Baucom, Ph.D., and Kristina Koop Gordon, Ph.D., 2007.

How to be an Anti-Racist by Ibram X. Kendi, 2019.

Iron John: A Book About Men by Robert Bly, 1990.

Love Sense: The Revolutionary New Science of Romantic Relationships by Dr. Sue Johnson, 2013. The latest scientific research on how and why we love.

Managing Pain Before It Manages You by Margaret A. Caudill, M.D., Ph.D., MPH, 3rd Edition, 2009. Packed with important information and practical tips, by a pioneer in the holistic management of persistent pain.

Me and White Supremacy by Layla F. Sadd, 2020.

So You Want To Talk About Race by Ijeoma Oluo, 2019.

The New Jim Crow by Michelle Alexander, 2020.

The New Male Sexuality by Bernie Zilbergeld, Ph.D., 1999.

The Whole Brain Child by Daniel Siegel, 2012.

Wherever You Go, There You Are by Jon Kabat-Zinn, 2005.

www.ICEEFT.com The official website for Emotionally Focused Couple Therapy. Contains links to the scientific research on the efficacy of this therapy. University of Ottawa, Canada.

www.nimh.nih.gov National Institute of Mental Health homepage, where you can search for the topic of interest (depression, suicidal thoughts, panic attacks, etc.). This is a major clearinghouse of excellent information.

“Not Just Friends”: Rebuilding Trust and Recovering Your Sanity After Infidelity by Shirley P. Glass, PhD with Jean Coppock Staeheli, 2003.

Contact Me

I welcome you to give me a call at 925.520.5263 or email me to see if we might be a good fit for your concerns.